Health & WellnessTomorrow
Studio - Hot Pilates 60 with Weights (2-4 LBS.)
Tuesday, November 3 · 6-7 p.m. · Bikram Yoga Rockville
6-7 p.m.
- When
- Tuesday, November 3 · 6-7 p.m.
- Where
- Bikram Yoga Rockville220 Perry Parkway · Gaithersburg, MD · 20877
- Good to know
About this event
A low impact class that increases deep core strength, flexibility, and stability through HIIT (High Intensity Interval Training). Enjoy an intense, fun workout with awesome DJ mixes that increases strength, stamina, flexibility, and quality of life. All levels welcomed - awesome for new and experienced practitioners. A set of dumbbells (light weights ), booty band , and Pilates ring are recommended, but not required. Don't forget to bring your yoga mat, plenty of good liquids and a big bath towel(s).
From Bikram Yoga Rockville
Listed by Mindbody: Gaithersburg, MD, gathered by the Frederick events calendar.